Yoga and Meditation is the ancient practice and their regular practice keeps everyone’s body fit and healthy. One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. Like fire is meditation The evils are consumed in it. Meditation is the religion of religion and yoga. There is no death of meditations. But who is different in meditation, in old age, he is afraid of all those fears that arise from the fear of death. In the end, he only seems to have lost his life. Therefore it is important to meditate. By meditation we can get our original form or say that we have lost somewhere. Meditation is the only option to find oneself. Varanasi is also well known for its Yoga & Meditation Ashrams all over the world. Varanasi is well known as the knowledge core of Vedic wisdom, Yoga, Dhyana Yoga or Meditation. There are many ancient spiritual ashrams located on the bank of sacred Hindu river Ganga. These ashrams conduct various Yoga and Meditation Retreats, Programs, Initiation Courses. These ashrams also provide free or cost effective stay in Varanasi with two times of food.
Importance of Meditation:
The importance of prayer in Christianity and Namaz in Islam is the importance of meditation and evening worship in Hinduism, Buddhism and Jainism. Praying to God at the time of the evening Vandana ie day and night treaty. The importance of meditation in yoga is important. Pooja-tek, fasting-fast, bhajan-kirtan can have its own importance but meditation in yoga is the first and last resort. Get lost or destroyed. There is no death of meditations. But who is different in meditation, in old age, he is afraid of all those fears that arise from the fear of death. In the end, he only seems to have lost his life.
Benefits of Meditation:
Meditation creates a relation between our body, mind and soul. Our energy is concentrated by meditation. By focusing on the energy, the energy of the mind and body is communicated and the spiritual strength is attained. Carefully helps to see and understand the present. By regular practice of meditation, spiritual strength increases and the feeling of mental peace increases. Vision power grows carefully and the ability to make decisions in person is developed. Carefully eradicate all kinds of diseases and grief. Our body, mind, and mind fully reflect on peace, health and happiness.